BEGINNINGS

Beginnings. That's what every day is all about. You wake up and start a fresh new day. You may start out slow, a little unsure where your day will take you. As you begin to move about, you join the rest of humanity in this thing called life. For many of us our days are filled with appointments, traffic, cell phone calls and text messages, Facebook, twitter, emails, and fast food. We start with a list that we rush to complete through the day. 

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So where does taking care of ourselves come in? Some of us have placed ourselves on the list. For others, the list is an all-consuming progression moving then from point A to point Z, and the "you" is nowhere to be found. When that happens we lose ourselves. Much of Americans are at this place, racing down the wrong road: a nation that's overweight and over-medicated. We need help getting up in the morning and help getting to sleep at night. We have lost touch with the Self in this increasingly fast-paced world.
 As I begin this blog on this beautiful, crisp fall day along the Gulf Coast, I think of all the positive possibilities, connections, and outcomes that can be achieved. The title of this blog... Everyday Fitness 365... is all about making small changes in your life. Its not to beat you down but to pick you up. To show you ways that you can gain back that oneness, that essence that is called "you," one step at a time. 

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We will explore together a hundred topics on how to get there. Fitness is more than exercise; its a mind-body connection, emotional and full of spirit. It's an exploration that is personal to each of us. I hope to be that guide, coach, and teacher as we journey and learn together.
My personal saying is "Keep Moving." which is an insight into my next post.
Till next time...Keep Moving