KEEP MOVING FORWARD

Since the beginning of time, or at least as long as I have been on this planet, people have asked, How can we have a long and healthy life? How can we feel and look younger? What's the secret, we yell as our fists are pumped to the sky.

Hdwallsource.com

As Po's father explained to him in Kung Fu Panda when talking about the family's secret recipe for noodle soup ..."The secret is that there is no secret."  We as humans have yet to figure this out. The billion dollar cosmetic industry and the many As Seen on TV products are proof. 

www.diabetesmine.com

There are, however, a few common sense approaches that may be useful. Yes, we have heard them before, but some of us have selectively tuned them out. Throw out the cigarettes, eat a balanced diet of fruits, vegetables and whole grains and fiber (don't forget the fiber). Limit the amount of sweets, salt, fat, and alcohol in your diet. Drink plenty of water and get a good night's rest (8 hours), and of course get some exercise. Exercise? Yes we have to keep moving. Keep Moving. Use it or lose it applies here, people. 

Here's the scary part... 
According to the CDC more than one-third of U.S adults (78 million) and 17% of youth (12 million) are considered obese (35 pounds overweight). More women than men under age 40, more men that women over age 40, and greater if you live in the South and the Midwest. Health related issues from obesity are heart disease, stroke, type 2 diabetes, and certain types of cancer. Wow!

Here's a short story... How many of you have seen the movie WALL-E? After destroying Earth's environment, what is left of the human race escapes the planet to live in super spaceships were everything is done for them by machines and robots.

 Disney.wikia.com

After hundreds of years in space, humans have turned into Doughboy-like blobs who can barely move. Are we heading in that direction? We already have all the modern conveniences to serve our needs. Pass me another burrito on my electric scooter, please. 
So here it is...take the scary part and add in the story and what do you get? Your unknown future.

Luckily, we have the free will to choose and change our lives at anytime. Every day, every minute can be a new start. If you are not happy with how you feel or look or who you are, you can change that. It is your pivotal turning point in your life. That new epiphany is your motivation to change and I'm here to help.    

For now a good starting point is to get up and move. Get up and go for a walk, hop on a bike, take a yoga class. Let your body move, bend and stretch. How good it feels, waking up the mind and the body. Breathe. It feels awesome.  Next time I will explore some more ways to get you motivated to move. Until then...Keep Moving!